After you look over your personal charts of what worked (and what didn't) from the current, ending season, we need to check out equipment to see if anything needs replacing before the start of the next season. It's important that you know where you stand with your equipment so that you aren't, as many say, caught with your pants down when the new season begins.
We also need to take a look at a few things like diet and work-out programs. Food-wise, I advise that you make a list for breakfast, lunch, dinner, and all other meals so that you can keep a record of your nutrition intake. Most important of the nutrition info to be recorded are calories, carbohydrates, proteins, and fats, all of which impact your weight, among other things.
We also need to take a look at a few things like diet and work-out programs. Food-wise, I advise that you make a list for breakfast, lunch, dinner, and all other meals so that you can keep a record of your nutrition intake. Most important of the nutrition info to be recorded are calories, carbohydrates, proteins, and fats, all of which impact your weight, among other things.